Welcome to you all!

Yoga is an ancient philosophy which combines physical postures, mindfulness, breathing techniques, ethics, meditation, and deep relaxation. By practising regularly, you will improve your fitness, health and mental well-being.
With increased confidence, you will know your body better and have a calmer mind so that you are able to manage daily stresses more skilfully.

Yoga is a journey of self-discovery, where slow, steady, relaxed practice produces the best results. Be kind and patient with yourself by finding a comfortable balance of effort and relief.

 

By attending the classes regularly you will, overtime become more flexible, practice a variety of  postures and feel calmer through mindfulness training, breathing and relaxation techniques.

I have been practising yoga on a regular basis for nearly 25 years, beginning with Iyengar classes, followed by Yin and Yang and later British Wheel of Yoga Classes. During Covid, I found myself leaning more and more into yoga to calm my mind and keep my body healthy and fit. After completing a British Wheel Of Yoga (BWY) foundation course I embarked on a BWY 500 hour (2 1/2 years) teacher training diploma. While I teach I will continue to study being assessed from time to time. I am fully covered by BWY insurance and have been approved to teach. 

 

Come to slow down, move, restore and live life in the moment
 

A message from Tracey:

"Dear Yoga friends,

I hope you are well and have had a lovely Christmas break.

Yoga classes start again in January, all the details are below.

Wishing you peace, health and love in 2026.

It is privilege to share yoga with each of you and I look forward to resuming classes in January.

My warm regards,

Tracey."

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There will be two classes at Catbrook as follows with the theme 

'Using Yoga and Yoga Philosophy to Increase Our Wellbeing'. 

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Tuesday 7pm - 8.30pm:

January 6th, 20th, 27th (NB: No yoga on 13th)

February 3rd, 10th, 24th (NB: No yoga on 17th)

March 3rd, 10th, 17th, 24th

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Thursday from 10 am - 11.30 am:

January 8th, 22nd, 29th (NB: No yoga on 15th)

February 5th, 12th, 26th (NB: No yoga on 19th)

March 5th, 12th, 19th, 26th

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All classes are £8 per class if booking the full 10 weeks for term commitment i.e. £80 for the full term.

'Drop in' rate is £12 per class (if there is space).

You are very welcome to attend the other class I teach at Catbrook Hall if you miss your class.

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Booking is essential so please email me to secure your space.