Welcome to you all!
Yoga is an ancient philosophy which combines physical postures, mindfulness, breathing techniques, ethics, meditation, and deep relaxation. By practising regularly, you will improve your fitness, health and mental well-being.
With increased confidence, you will know your body better and have a calmer mind so that you are able to manage daily stresses more skilfully.
Yoga is a journey of self-discovery, where slow, steady, relaxed practice produces the best results. Be kind and patient with yourself by finding a comfortable balance of effort and relief.
By attending the classes regularly you will, overtime become more flexible, practice a variety of postures and feel calmer through mindfulness training, breathing and relaxation techniques.
I have been practising yoga on a regular basis for nearly 25 years, beginning with Iyengar classes, followed by Yin and Yang and later British Wheel of Yoga Classes. During Covid, I found myself leaning more and more into yoga to calm my mind and keep my body healthy and fit. After completing a British Wheel Of Yoga (BWY) foundation course I embarked on a BWY 500 hour (2 1/2 years) teacher training diploma. While I teach I will continue to study being assessed from time to time. I am fully covered by BWY insurance and have been approved to teach.
Come to slow down, move, restore and live life in the moment.
A message from Tracey - "Hi everyone, I hope you are all having a happy, restful Easter Holiday!
Yoga classes start back next week, the dates and detail are below:"
There will be two classes at Catbrook as follows with the theme
'Using Yoga and Yoga Philosophy to Increase Our Wellbeing'.
Tuesday 7pm - 8.30pm:
April 29th
May 6th (no class on 13th), May 20th, May 27th
June (no class on 3rd) 10th, 17th, 24th
July 1st, 8th, 15th.
Thursday from 10 am - 11.30 am:
May 1st, 8th (no class on 15th), 22nd, 29th
June (no yoga on 5th), 12th, 19th, 26th
July 3rd, 10th ,17th
All classes are £8 per class if booking the full 10 weeks for term commitment
'Drop in' rate is £12 per class (if there is space)
You are very welcome to attend the other class I teach if you miss your class.
Booking is essential so please email me to secure your space.
Please wear loose, comfortable exercise clothes with bare feet.
I have a selection of yoga props, but I would like you to bring a blanket and a couple of cushions please. If you have a health condition or injury that may affect your practice please seek advice from your doctor before the class. Also do let me know before the beginning of the class. You can contact me on traceybeal@me.com
I look forward to seeing you.
Best Wishes, Tracey
