Hello Catbrook and welcome to Taking The Mat Yoga!
I have been practicing yoga for nearly 30 years, with several different schools of yoga.
I have had a meditation practice for the same amount of time and have been teaching meditation for the last 10 years.
I qualified as a yoga teacher (200 hour ‘Hatha’ course with ‘Awakening Minds Yoga’) affiliated with Yoga Alliance USA) in 2021 and have been teaching since this time. I am fully insured to teach and have taken additional training to work with people who are differently abled. I am also currently training in Yoga Therapy.
Starting from January 2024 there will be two classes in Catbrook as follows.
9am - 10am GENTLE YOGA £6 per class / £30 for 5-week course
1 hour class including breath work, slow gentle flows, strength and stretch but with not
too much intensity, balance, use of props of blocks, straps, blocks, chairs and wall, relaxation.
Suitable for those recovering from an injury / medical issue/ fatigue/ mobility restrictions.
There will be some gentle challenge in the classes.
10.15am - 11.45am DYNAMIC YOGA £8 per class / £40 for 5-week course
90 min class including breath work, more dynamic flows, balance, stronger strength and
stretch, use of props of blocks, wall, straps, blocks, wall, relaxation. Suitable for those
without significant mobility issues/ recovering from an injury. There will be some challenge
in the class but also slow warm ups to avoid injury.
All classes need a minimum of 5 people to go ahead.
The Spring 2024 term starts on Thursday 11th January
There will be ten classes in total with a break in the middle
Course dates will be as follows:
11th January - 8th February (5 weeks)
22nd February - 21st March (5 weeks)
Prior to attending, I will send a health questionnaire which needs to be completed before your first class.
Numbers are limited so booking is essential.
If you would like additional information then do contact me at TakingtheMatYoga@gmail.com
I look forward to meeting you.
With warm wishes
Sarah Chatterton
